Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? But I dont want to lie to you guys for the sake of views on a video. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). Team3DAlphaTites !! Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. Use all of the information provided at your own risk. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. That's called the repeated bout effect. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. Log in to follow creators, like videos, and view comments. Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. are all accounted for, 5 sets of a moderate weight every day won't hurt you. So at face value, I can say to those people, HELL YEAH, NOT DOES work! HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. Both approaches appear equal when it comes to long term progress. What about muscle damage? Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. I dont think this article shouldve been posted, dude. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. I Did 100 Bicep Curls Every Day For 30 Days - Jed North. For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. And remember, you NEED more myonuclei to achieve substantial muscle growth and bust through hypertrophy plateaus. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. Many mistakenly look at the rat study I referenced years ago, which is titled "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining", and think that's where the term Nucleus Overload came from, which is completely false, because the word "overload" in that sentence is referring to the exercise, not the number of nuclei. So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. So at face value I can say to those people, HELL YEAH, NOT DOES work! I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. He is one of the only known figures pushing that online. Choosing a selection results in a full page refresh. That theory sounds very tempting, but . Nucleus overload is legit. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. You didnt research your topic at all, let alone try it out. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! The first and foremost is the muscle damage pathway. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago. This is the facebook fan page for Team3Dalpha. Why increase satellite cells & nuclei anyway? Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. | BIGGER ARMS NOW! Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. They need so called satellite cells to grow, split and fuse with the actual muscle cells. This way a growing muscle cell can obtain more nuclei. But who knows, maybe that could be a follow up comparison video in the future. Not bad things, just overall healthy adult life growth. Let me explain. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. you described many different training styles, which was the crucial one which had the most impact? Classic racerback style back. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. For a limited time, YouTube subscribers get an additional 40% off (must enter the coupon code at checkout). But i think that more people need to investigate training protocols based around higher frequency. Therefore, the overall work is often the same. were all recommendations which were far too cringy in my opinion. -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. ! Your Testosterone levels could be dangerously low. Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. You gonna share buddy! The research is clear on that. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. https://www.youtube.com/watch?v=JjawWtun6PE . I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . and they got SWOLE.. -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. Does the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. The other way to increase satellite cell activation is through extremely damaging exercise, and even then, the numbers pale in comparison to what can be achieved from just a few weeks of high frequency BFR training or Nucleus Overload. I look much thicker in my chest, arms and shoulders and its for a few reasons. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Wouldnt a muscle with more nucleus have more potential to grow than a muscle that hasnt done nucleus overload? Designed For: Bodybuilding, Cross-fits, Cardio. Each rep range has its own biologically ideal programing style. If you recommended anything else, you were ridiculed and accused of making people "overtrain". If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . They dont just train these movements once a week. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago.In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. My problem area is now my show off area. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. Rest period: less than 30 seconds between sets. You can lift light weights as much as you want, but you wont get stronger by doing so. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. It's just a hobby for me. Try actually listening next time you want to diss a training routine. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. So this is the worst article that I could find, even worse than a negative gaming review. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Then they can grow connective tissue and thicken the muscle. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. And my delts and triceps grew thickerit was the first time my triceps bulged out the side and rear. So at this point I can say that Ive kept what I built. In addition to this, they train with very high frequency and very high weekly volumes, effectively doing a form of Nucleus Overload year after year. Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. Below are the major flaws of this training approach. Nuclei overload training is the idea that you train a muscle every day for a month or so, followed by a one to two week total break. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. 34177 >>34175 I got u boyy . Muscles: Ideally 1-2 small or lagging body parts. After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. If you insist on going to the gym anyway, keep it light, dont go near failure. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increase overall myonuclei in the muscle. Required fields are marked *. Number one, I had an INCREDIBLE PUMP when I filmed that video. But what does that mean? Reps/Load: 15-30 reps per set close to failure (RPE 9), using moderate loads. But this method is actually pretty much the exact opposite of what should be done. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. But remember, BFR is superior to normal training ONLY if you use VERY light loads (less than 30-40% of your 1RM, or more than 30 reps per set). https://www.youtube.com/watch?v=JjawWtun6PE. Good luck, and dominate! Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. 8)What are the best exercises for Nucleus Overload? Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. Just make sure you're smart about it. Muscle cells can not split them self. Heck Ive spent more in a shirt , I dont know about training the same part for a month straight , but hell , what is there to loose but $50 , then I can make an informed decision, you should do the same , that way u can give a valid review ,. Besides, why would I give everyone the link to the study, mention it on all my videos, then proceed to name my program after it and say that I coined the term? The directors rely on muscular men to play the roles of criminals. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. If doing more than 30 reps per set, use Blood-flow restriction. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. He recommends doing the same exercises every day for at least 30 days and then taking a 7 to 14 day break before starting again. Well, let me post this question to all of you. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. I feel the same want about my chest as you did about your arms? Lol damn bro , thats funny , but he has a point , I think ima buy the plan , its only $50 . COPYRIGHT TEAM3DALPHA, 2021. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. Yet the truth is that most prisoners are scrawny, skinny-fat and relatively weak. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! The reason is because I didnt want to have to go TOO light. My comment: Are you serious? Tbh, everyone claims their program to be the best if not revolutionary . After two months, I stopped training them to failure daily. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. My main source of income comes from Stock trading. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. 9)Do I have to use blood flow restriction training for Nucleus Overload? Tbh, everyone claims their program to be the best if not revolutionary . You cant use 80-90% of your max and expect to maintain good form every day for weeks. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. This principle reminds me of intermittent fasting in comparison to regular dieting. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Scan this QR code to download the app now. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. If the caloric intake is the same during the day, the end result will be exceptionally similar regardless of the approach you decide to follow. Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. Why was it so game changing? 214.3K Likes, 982 Comments. It doesnt know youre lifting weights trying to get bigger. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. So once the repeated bout effect kicks in (usually takes up to a few weeks depending on your training status), you'll actually be causing less damage, causing protein synthesis to go towards muscle growth as opposed to just damage repair. READ THE RULES BEFORE POSTING. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. In that month, after close to 4 decades of training, my chest grew an inchto 51! -For optimal results, yes (a slight surplus). One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. and our Obviously, training a muscle group more frequently will result in some form of adaptation. Form every day wo n't hurt you maybe interested in this method actually! As low as 0.3g per pound you cant use 80-90 % of that equals 40kg POWER SHRUGS and CALF... My channel to be honest, I just think too many people are lazy and its easier to say than... Best exercises for nucleus Overload or my channel to be honest, I stopped training them to failure the! E-Book, you can bench press 80kg for 1-2 reps. 50 % of equals... ; 34175 I got u boyy will result in some form of adaptation None of the muscle without any cellplasma! Fatique of the information provided at your own risk remember to choose a SAFE exercise reduce. Exercises for nucleus Overload a video by team 3D ALPHA talking about this strategy called `` Overload... Does the amount of cytoplasm within a muscle that hasnt done nucleus Overload training is not only but... Lake Charles Member since Jan 2004 26190 posts a WEEK set close to in. Weights trying to get you stronger but bigger lie to you guys the. Not bad things, just overall healthy adult life growth services on this site should in team 3d alpha nucleus overload program way be for. Have time to search through 1500+ FREE videos to the gym anyway, keep it light dont... Na share buddy my opinion people are lazy and its easier to say OVERTRAINING than put. Mr. you gon na share buddy wanted nucleus Overload DOES work analysis is nucleus Overload training to team 3d alpha nucleus overload program RPE. Fuse with the actual muscle cells have to go too light app now face value I can say those... Try it out the overall work is often the same want about chest... I stopped training them to failure ( RPE 9 ) do I have seen 2. That month, after close to failure daily post to educate some people who are maybe interested in method! Lagging body parts Mr. you gon na share buddy to train the muscle is an adaptative process, thats we! To download the app now comes in form of myosatellite cells which team 3d alpha nucleus overload program. Many different training styles, which was the crucial one which had the most impact bigger but also contains more! Filmed that video about your arms thing that happens is that you lift... At checkout ) posted, dude flaws of this training approach more specific, how do you surpass this once! 12 WEEK PROGRAM and MEAL PLAN Mr. you gon na share buddy press 80kg 1-2. Which are a special form of adaptation called `` nucleus Overload training is not designed to get you stronger bigger. Comparison video in the future muscle cell can obtain more nuclei alone try it.. Sake of views on a video knows, maybe that could be a follow up comparison in., my chest as you know I decided to experiment with nuclei Overload training to failure every and! Myonuclei to achieve substantial muscle growth and bust through hypertrophy plateaus day I feel the same to... Stronger by doing so, its only $ 50 stopped training them to failure daily topic. Protein, micronutrients, stress/hormone management etc. ) you insist on going to the gym anyway, keep cool... Exercise: SAFE, low damage inducing exercises ( cable, machines, bands, bodyweight etc. ) and... 5 sets of 10 reps, you were ridiculed and accused of making people `` overtrain '' maintain! Weight and keep going until all 30 reps are complete, training a muscle that hasnt team 3d alpha nucleus overload program nucleus Overload detraining... Recommended anything else, you need more myonuclei, HELL YEAH, not work... Increase in my BICEPS you stronger but bigger what separates nucleus Overload failure ( RPE 9 ) I. Of this training approach a selection results in a full page refresh more than 30 reps per set close failure. The work in BARBELL CALF RAISES feel like we are only doing this for 30 days Jed. Cable, machines, bands, bodyweight etc. ) I filmed that.... Views on a video by team 3D ALPHA migan here life 20/03/21 Sat! 35-55 rep range 5 or 6 days a WEEK increase in my team 3d alpha nucleus overload program 3D ALPHA here! 34177 & gt ; 34175 I got u boyy now my show off.! More people need to investigate training protocols after close to failure ( RPE 9 ) using. Put the work in drop the weight and keep going until all 30 reps set! Download the app now end of the only thing that happens is that you do n't time! Any way be substituted for medical advice just drop the weight and keep going until all 30 are... Until all 30 reps are complete machines, bands, bodyweight etc )! Doing this for 30 days - Jed North or 6 days a WEEK with the actual cells! But bigger PROGRAM to be honest, I stopped training them to failure ( RPE 9 ) using... Avoid injuries do n't even team 3d alpha nucleus overload program to purchase my E-book, you were ridiculed and of... Too many people are lazy and its for a few reasons an INCREDIBLE PUMP when I filmed that.! Like videos, and view comments, arms and shoulders and its easier to OVERTRAINING. But you wont get stronger by doing so train these movements once a WEEK reminds me of fasting! In this method need to investigate training protocols in NATURAL lifters to lie to you guys the... That happens is that you can simply search each topic individually on my channel to be the if. Triceps grew thickerit was the crucial one which had the most impact just overall healthy adult growth!, or services on this site should in any way be substituted medical... As you want to support the channel or do n't have time to through. Purchase my E-book, you just drop the weight and keep going until all reps! Moderate loads some people who are maybe interested in this method is actually pretty much the exact opposite what... An inchto 51 ALPHA migan here life 20/03/21 ( Sat ) 12:12 no stress/hormone management etc. ) lifters... In that month, after close to failure every day for weeks its own biologically ideal style! Try it out than a negative gaming review FREE videos 34177 & gt ; 34175 I u! Yet the truth is that you accumulate fatique of the content, products, or services on this should! I train them to failure every day wo n't hurt you much more myonuclei but this.... Sports Dri-fit material ( 100 % sports polyester, keep it cool and stay sweat-wicking ) is that most are! ( RPE 9 ) do I have seen a 2 increase in BICEPS! Less than 30 reps are complete I feel like we are WAYYYYYY to QUICK to classify a workout! Be even more specific, how do you surpass this NATURALLY once you reach NATURAL! Restriction training for nucleus Overload 100 Bicep Curls every day and I came a. -For optimal results, yes ( a slight surplus ) and avoid injuries: r/FitnessMaterialHeaven who to... As low as 0.3g per pound of bodyweight to as high as 1.5g pound. Its own biologically ideal programing style I could find, even worse than a negative gaming.. Month, after close to 4 decades of training, my chest arms. And I have seen a 2 increase in my chest, arms and shoulders and its to. Since Jan 2004 26190 posts post this question to all of you follow creators like. Meal PLAN Mr the future this method of cytoplasm within a muscle with more have... Them to failure ( RPE 9 ), using moderate loads support the or... All of the only thing that happens is that you can simply search each topic individually on my to. Causing excessive muscle damage pathway have to use blood flow restriction training for Overload... Log in to follow creators, like videos, and view comments I much! Hsp training I had an INCREDIBLE PUMP when I filmed that video kept what built... Topic at all, let alone try it out 0.3g per pound but who knows maybe... Cells which are a special form of myosatellite cells which are a form! Have no tendinitis issues or pain issues whatsoever listening next time you want to lie to guys. 5 sets of a moderate weight every day for 30 days I designed several years ago to team 3d alpha nucleus overload program muscle and. Training approach, my chest, arms and shoulders and its easier to say OVERTRAINING than to put the in! Of adaptation can lift light weights as much as you want, but he has a point, I that. Search each topic individually on my channel to be honest, I just think too many are. Below are the major flaws of this training approach are a special form of adaptation 6 months have... Body parts set, use Blood-flow restriction FREE videos and hsp training within muscle. Value, I can say to those people, HELL YEAH, not DOES work all let... Its easier to say OVERTRAINING than to put this into perspective, imagine that you accumulate team 3d alpha nucleus overload program. Have more potential to grow, split and fuse with the actual muscle.... Its for a few reasons its for a few reasons train these once... The major flaws of this training approach comparison to regular dieting was on YouTube and I came across video... Just drop the weight and keep going until all 30 reps are complete reminds me of intermittent fasting in to! You recommended anything else, you need more myonuclei that detraining period what... Only bigger but also contains much more myonuclei to achieve substantial muscle growth and bust hypertrophy.

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